It's 7:56am. You have to be at work by 8:00. While frantically searching for your car keys and your left shoe, you hear your stomach growl and remember that you didn't have breakfast...
Besides providing us with energy to get through your morning, breakfast is a key time to get in key nutrients such as calcium, B vitamins, fiber and protein. Research shows that when these essential nutrients are missed at breakfast, we are less likely to compensate for them with meals later in the day. And let's be real, who has time to cook a well balanced breakfast every morning?
Don't worry, we've got you covered. Our trainers concocted a recipe for (truly) healthy muffins to ensure that even during your busiest mornings, you are getting a balanced breakfast. Keep these muffins on hand for a quick, on-the-go breakfast or snack. They're gluten free, can be made vegan and are just plain delicious.